Author Archives: Seth Hill

Best Way to Lose Weigth

While there is clearly no magic bullet to successfully losing weight, a new study suggests that health coaches may be the next best thing. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I., conducted a … Continue reading

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Benefits of Acupuncture with Massage

Acupuncture and massage are ancient practices. These techniques of healing the body of pain and aches along with many other problems have been dismissed previously by doctors and scientists. With modern day research, the benefits of massage and acupuncture have … Continue reading

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Is Stress Weighing You Down?

Stress and Weight Control The best way to quit smoking is to never start. That statement is not very helpful for those in current struggle to quit. Controlling one’s weight is no different. The best way to maintain your weight … Continue reading

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Should You be Taking Probiotics?

We have naturally occurring beneficial bacteria in our stomach and intestines that help breakdown food, absorb nutrients, and support our immune system. These beneficial strains of bacteria are called probiotics. The definition of pro is ‘in favor of’ or ‘positive’ … Continue reading

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Diet and Back Pain

After years of research, it is becoming more accepted that one’s diet plays a major role in their back pain. Conventional medicine is now finding physiological evidence that links a person’s diet/nutritional lifestyle with back pain. There is no coincidence … Continue reading

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Can massage replace exercise?

We’ve been asked about massages being a replacement for general exercise and whether regular massages can replace the need to exercise regularly. The simple answer is yes, but no also. Massage can provide the same physiological response and benefits that … Continue reading

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Exercise for Desk workers

Having spent some time in the world of ergonomics, I was able to learn a thing or two. Naturally, our spine is not designed to sit all day. Greater force is compressed between each vertebrae to cause aggravated muscle load. … Continue reading

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