Monthly Archives: August 2013

Be Migraine Free!

“As Western medicine moves toward a more personalized approach to prevention and treatment, there is a concomitant movement toward the correction of underlying dysfunctions rather than the treatment of symptoms. Both systems and individuals need tools to help us accomplish … Continue reading

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Reliefs from Magnesium

We as a society are deficient in many nutrients that contribute to our bodies inability to handle physical stress. From tight muscles, adhesion, and cramps, our musculo-skeletal system must maintain a certain level of mineral concentrations in order to handle … Continue reading

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A Runner’s Nutrition

The cost of bad or malnutrition for runners and marathoners is poor performance. Each runner knows what “hitting the wall” feels like. Simply training harder and running longer will not give your body its natural ability to overcome and prolong … Continue reading

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