Monthly Archives: March 2013

The Nutrition Paradox

In many regards, we are not much different than the starving countries that have limited supplies of nutritious foods to feed their children. We are presented with an abundant supply of food and still continue to feed our children the … Continue reading

Posted in Nutrition | Comments Off on The Nutrition Paradox

Is Stress Weighing You Down?

Stress and Weight Control The best way to quit smoking is to never start. That statement is not very helpful for those in current struggle to quit. Controlling one’s weight is no different. The best way to maintain your weight … Continue reading

Posted in Nutrition | Comments Off on Is Stress Weighing You Down?

Should You be Taking Probiotics?

We have naturally occurring beneficial bacteria in our stomach and intestines that help breakdown food, absorb nutrients, and support our immune system. These beneficial strains of bacteria are called probiotics. The definition of pro is ‘in favor of’ or ‘positive’ … Continue reading

Posted in Nutrition | Comments Off on Should You be Taking Probiotics?